Weigh In record (no journal entry) for 20 September 2010
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1454 kcal
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Fat: 29.63g | Prot: 46.73g | Carb: 253.23g.
Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips. Snacks/Other: Soft Pretzels, Rice Krispies Treats Bars. more...
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2868 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...
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losing 2.8 lb a week
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