Srfogel's Journal, 04 April 2013

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 36.85g | Prot: 86.97g | Carb: 131.02g.   Breakfast: Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Apples . Lunch: Chicken Breast (Skin Not Eaten), Plain Yogurt, Butternut Winter Squash. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Goat Cheese, Whiskey, Black Beans, Smoked Light or Dark Turkey Meat. Snacks/Other: Applesauce Unsweetened, Strawberries, Strawberries, Goat Cheese. more...

2382 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Sitting - 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 57 minutes, Desk Work - 7 hours and 35 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...