Weigh In record (no journal entry) for 21 February 2020
|
191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
2098 kcal
|
Fat: 67.23g | Prot: 73.22g | Carb: 214.79g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Pick n Pay Chelsea Bun, Frankfurter or Hot Dog on Bun. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Nestle Tex, Castle Lite (Bottle), Chenin Blanc Wine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|