Guardmom's Journal, 04 April 2013

155.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 84.80g | Prot: 111.74g | Carb: 197.57g.   Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Wheat Dinner Rolls, Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Breast, Chicken Gravy (Canned), Mashed Potato. Dinner: Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...

2894 kcal

Activities & Exercise: Racquetball - 1 hour and 20 minutes, Badminton - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...