Weigh In record (no journal entry) for 04 April 2013
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1280 kcal
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Fat: 47.29g | Prot: 55.23g | Carb: 164.77g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Town House Flipsides Original Pretzel Crackers, Chunky Sirloin Burger Soup. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2684 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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