Weigh In record (no journal entry) for 21 February 2020
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2840 kcal
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Fat: 187.06g | Prot: 190.61g | Carb: 105.13g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 蝦米, 荷包蛋, 雞胸肉, 炒菠菜, 炒小白菜. Snacks/Other: 蔥, Costco Nature’s Touch冷凍青花菜, 煎雞蛋, 生豆包, Costco 奇亞籽, 敏捷 冷凍土豆. more...
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losing 3.6 lb a week
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chia ling0519's weight history
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