Jlangenbahn's Journal, 04 April 2013

175.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 65.40g | Prot: 57.00g | Carb: 145.95g.   Breakfast: Baked Honey Ham, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Fage Total with Blueberry. Lunch: Spaghetti, Heath Ice Cream Bar, Italian Red Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Mini Carmel Eggs, Extra Dry Vermouth, Gin, Pub Mix, Queen Spanish Olives, Breton Snack Crackers, Palmetto Cheese, Pistachio Nuts , Pretzel Sticks. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...