Weigh In record (no journal entry) for 20 September 2010
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238.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2020 kcal
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Fat: 57.92g | Prot: 78.00g | Carb: 307.61g.
Breakfast: Instant Oatmeal. Lunch: Mocha Frappuccino Light (Grande), 12" Turkey Breast. Dinner: Chili with Beans (Canned). Snacks/Other: Chocolate Chip Cookies. more...
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gaining 0.9 lb a week
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