GAlta's Journal, 21 February 2020

210.5 lb Lost so far: 23.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 110.17g | Prot: 128.17g | Carb: 224.62g.   Breakfast: Lay's Barbecue Potato Chips (1.5 oz), Deep Samosa. Lunch: Rice Wine, Mayonnaise , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Fish Cake or Patty, Baked or Broiled Fish, Challah Egg Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Potato Chips, Hershey's Milk Chocolate Bar, Hiland Sour Cream Chive Dip, Pretzels. more...

2700 kcal

Activities & Exercise: Meagan - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...