Weigh In record (no journal entry) for 21 February 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1363 kcal
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Fat: 61.01g | Prot: 98.03g | Carb: 112.45g.
Breakfast: Erdbeeren, Gut & Günstig Körniger Frischkäse. Lunch: Erdbeeren, Ehrmann High Protein Pudding Chocolate Pudding, Garnelen, Olivenöl, Zucchini. Dinner: Gutfried Hähnchenbrust Aufschnitt, Avocado, Cocktailtomaten, Harry Eiweißbrot. Snacks/Other: Salatkönig Griechischer Krautsalat. more...
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losing 3.1 lb a week
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