birgitvstaey's Journal, 21 February 2020

148.4 lb Lost so far: 1.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 65.84g | Prot: 55.12g | Carb: 180.52g.   Breakfast: Milsani Crunchy Muesli Crisp Yoghurt. Lunch: Mandarijn, Croque Monsieur. Dinner: Aubergine Lasagne. Snacks/Other: Haribo Maoam, Panos Rijsttaartje, Ambiente Orangettes, Côte d'Or Puur, Carrefour Koekjes met Tablet Melkchocolade . more...

1798 kcal

Activities & Exercise: Studying - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...