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hand74
Journal
04 Apr 13
hand74's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
150.9 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
2310 kcal
Fat: 91.66g | Prot: 109.16g | Carb: 236.48g.
Breakfast:
Funfetti Pancakes.
Lunch:
Apple Harvest Chicken Salad, Frozen Cherries, Raspberries, Spinach, Nonfat Plain Greek Yogurt, Pure Almond Milk - Original.
Dinner:
Baked Spaghetti with Meatballs.
Snacks/Other:
Original Irish Cream, Lindor Truffle Balls.
more...
1739 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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