Weigh In record (no journal entry) for 21 February 2020
|
157.2 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
626 kcal
|
Fat: 11.82g | Prot: 67.00g | Carb: 61.02g.
Breakfast: AH Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Rode Paprika, Ei. Dinner: Markant Vlaamse Frites, Jalapeno Peper, Aubergine, Smaakt Seitan. Snacks/Other: Sinaasappelen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|