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vladpost
Journal
21 Feb 20
vladpost's Journal, 21 February 2020
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Weigh In record (no journal entry) for 21 February 2020
246.7 lb
Lost so far:
64.2 lb
.
Still to go:
48.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2020:
9 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 2.84g.
Lunch:
Чай.
more...
5003 kcal
Activities & Exercise:
ходьба - 3 hours and 35 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 2 hours, пресс подъем ног 2 подхода по 25 - 24 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes.
more...
gaining 29.3 lb a week
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