Weigh In record (no journal entry) for 20 September 2010
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2010:
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1945 kcal
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Fat: 84.00g | Prot: 60.40g | Carb: 246.40g.
Breakfast: true delights instant oatmeal - hazelnut latte, Chef Style Mozzarella & Provolone Cheese, Whole Ground Flaxseed Meal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Honey Walnut Shrimp, Fried Rice, Beijing Beef. Snacks/Other: WW Giant Cookies Cream Bar, Budweiser Select 55 Premium Light Beer, 100 Calorie Nutty Bar Singles, Fruit Snacks. more...
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3161 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours, Standing - 40 minutes, Pumping - 1 oz - 1 hour. more...
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losing 3.5 lb a week
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