ianbag13045's Journal, 04 April 2013

181.0 lb Lost so far: 40.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 25.24g | Prot: 44.31g | Carb: 80.11g.   Breakfast: Coffee with Cream and Sugar, Fully Cooked Turkey Breakfast Patties, Sandwich Thins - 100% Whole Wheat. Lunch: Light Nonfat Yogurt - Strawberry, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Tea with Milk and Sugar. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...