Weigh In record (no journal entry) for 20 September 2010
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202.8 lb
Lost so far: 96.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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943 kcal
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Fat: 20.89g | Prot: 36.22g | Carb: 152.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Sweet & Salty Nut - Cashew, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chocolate VitaTop, Bananas. more...
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gaining 7.0 lb a week
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