Weigh In record (no journal entry) for 21 February 2020
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2026 kcal
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Fat: 76.67g | Prot: 84.45g | Carb: 248.74g.
Breakfast: Amandes, U Miel de Fleurs, Auchan Fromage Blanc Sucré, Oranges, Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux. Lunch: Sucre, Carrefour Bio Yaourt Nature, Auchan Chocolat Noir 72% Cacao (2), Haricots Verts, Carottes Cuites, Florette Brocolis Vapeur, Oeuf. Dinner: Planet Sushi Makislim Crevette Tempura, Planet Sushi Chirashi Saumon. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Oranges. more...
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3302 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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