Weigh In record (no journal entry) for 21 February 2020
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173.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1138 kcal
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Fat: 35.78g | Prot: 85.46g | Carb: 112.21g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Chiquita Banaani, Valio Sokeroimaton Mehukeitto, Elovena Kaurahiutaleet, Rainbow Oliiviöljy. Lunch: Tomaatit, Kurkku, Vaasan Ruispalat, Rainbow Porsaan Ulkofileepihvi, Kukkakaali. Dinner: Porkkanat, Pekoni (Paistettu Pannulla), Paistettu Munanvalkuainen. more...
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losing 4.6 lb a week
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