Weigh In record (no journal entry) for 21 February 2020
|
191.6 lb
Lost so far: 29.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1883 kcal
|
Fat: 71.59g | Prot: 71.29g | Carb: 229.16g.
Breakfast: Heidelbeeren, Kaffee, Haferflocken, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Meisterklasse Putenzwiebelmettwurst, Kasseler, Tomaten, Gurke (mit Schale), Harry Das Volle Korn. Dinner: McDonald's Pommes Frites (Mittel), Meica Curry King Geflügel. Snacks/Other: Biscotto Kokos-Törtchen, Gelee (Alle Sorten), Quarkbrötchen. more...
|
|
2322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|