akara's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

167.3 lb Lost so far: 0 lb. Still to go: 32.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

565 kcal

Fat: 23.12g | Prot: 48.85g | Carb: 42.04g. Lunch: Spinach, Chicken Breast. Dinner: Ground Beef. Snacks/Other: Red Delicious Apples, Strawberries. more...

2566 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 04 April 2013

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