Weigh In record (no journal entry) for 04 April 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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1655 kcal
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Fat: 80.50g | Prot: 221.00g | Carb: 13.50g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: All Natural No Stir Almond Butter, Finely Shredded Mozzarella Cheese, Provolone Sliced Cheese, 96/4 extra lean ground beef. Snacks/Other: Light String Cheese, Boneless Skinless Chicken Breast. more...
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losing 1.8 lb a week
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