ShotsB's Journal, 04 April 2013

154.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 41.17g | Prot: 69.54g | Carb: 244.87g.   Breakfast: Refried Beans (Canned) , Scrambled Egg, Flour Tortilla. Lunch: Yellow Sweet Corn, Meatless Spaghetti with Tomato Sauce. Dinner: Cheese Pizza. more...

2010 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...