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HattyGram
Journal
20 Sep 10
HattyGram's Journal, 20 September 2010
HattyGram's Profile
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Weigh In record (no journal entry) for 20 September 2010
184.9 lb
Lost so far:
21.6 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
1139 kcal
Fat: 28.00g | Prot: 41.02g | Carb: 132.83g.
Breakfast:
Coffee (Brewed From Grounds), Hazelnut Coffee Creamer.
Lunch:
Dr. Pepper, soft taco.
Dinner:
LEAN CUISINE SALISBURY STEAK *.
Snacks/Other:
ritz crackers, white wine, Wheat Thins Crackers - Flatbread Garlic & Parsley, Lucious Lemon Hummus.
more...
3294 kcal
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours.
more...
gaining 2.5 lb a week
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