Weigh In record (no journal entry) for 04 April 2013
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162.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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591 kcal
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Fat: 13.94g | Prot: 57.52g | Carb: 61.73g.
Breakfast: Cracklin Oat Bran, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Cooked Egg White. Dinner: Green String Beans, Split Chicken Breasts with Bone. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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losing 2.3 lb a week
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