Weigh In record (no journal entry) for 21 February 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1809 kcal
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Fat: 64.13g | Prot: 82.83g | Carb: 220.55g.
Breakfast: Gut & Günstig Delikatess Gewürzgurken , Linessa Light Salami 1A, Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Reinert Bärchen-Streich, Cocktailtomaten. Dinner: Dürüm Döner. Snacks/Other: Haselnüsse. more...
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losing 3.9 lb a week
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bauchtanz oma's weight history
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