Weigh In record (no journal entry) for 04 April 2013
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1765 kcal
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Fat: 34.31g | Prot: 179.83g | Carb: 187.85g.
Breakfast: Beachbody P90X Recovery Drink, Cooked Egg White, Coffee with Cream and Sugar, Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Living Essentials 5-Hour Energy Drink, Chobani Nonfat Peach Greek Yogurt, Quinoa (Cooked). Dinner: Hood Cottage Cheese with Pineapple, Milk (Nonfat), Mixed Salad Greens, Skinless Chicken Breast, Hood Cottage Cheese with Pineapple. Snacks/Other: Tangerine, Body Fortress Super Advanced Whey Protein - Strawberry, Egg White, Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 12.6 lb a week
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