Weigh In record (no journal entry) for 04 April 2013
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147.8 lb
Lost so far: 5.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1329 kcal
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Fat: 64.59g | Prot: 59.38g | Carb: 137.66g.
Breakfast: Bananas, Peanut Butter. Lunch: Croutons, Salad Dressing, Lettuce, Rye Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Egg, Part-skim Finely Shredded Mozzarella Cheese. Snacks/Other: Craisins Dried Cranberries, Pistachio Nuts, Do-Si-Dos, Thin Mints, Butterfinger Nest Eggs, Clementines, Goldfish Original Crackers. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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