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Disappointing weigh-in, but something encouraging happened yesterday. I was swimming and jumped up to catch a ball, and my shorts nearly slipped off! Not happened before, so that's a very positive sign. I need to get some new shorts now, which makes them my first forced clothing purchase as a result of losing weight!
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1797 kcal
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Fat: 76.08g | Prot: 82.62g | Carb: 202.08g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Monterey Jack Cheese Slice Finlandia, Oven Roasted Turkey Breast, Santitas Yellow Corn Tortilla Chips, Hamburger Buns. Dinner: Beef quesadilla. Snacks/Other: Carrots, mousse temptations, Oats & Chocolate high fiber chewy bars, Almonds. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 4.2 lb a week
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