Weigh In record (no journal entry) for 21 February 2020
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1384 kcal
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Fat: 43.19g | Prot: 104.66g | Carb: 148.77g.
Breakfast: Кофе с Молоком, Пятерочка Груша Конференция, Мёд, Блинчики. Lunch: Maltagliati Макароны, Помидоры Черри, Огурец (с Кожурой), Пицца Правильная. Dinner: Говядина Постная. Snacks/Other: Банановый Кекс. more...
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losing 0.8 lb a week
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