Weigh In record (no journal entry) for 21 February 2020
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1599 kcal
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Fat: 56.57g | Prot: 146.06g | Carb: 119.19g.
Breakfast: Gut & Günstig Schoko Hörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Salat Kern-Mix, Meica Putenfleisch in Aspik, Edeka Romanasalat, Harry Eiweißbrot. Snacks/Other: Balisto Muesli-Mix, Rote Paprika, Äpfel. more...
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3261 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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losing 6.2 lb a week
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