Weigh In record (no journal entry) for 04 April 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1421 kcal
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Fat: 60.78g | Prot: 84.16g | Carb: 107.27g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Grilled Chicken Breast Strips, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Light Beer. Snacks/Other: Peanut Butter Egg, Pepper Jack Cheese Sticks, Chunky Peanut Butter (with Salt), Bananas (Large), Pineapple Cream Pie. more...
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2756 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 45 minutes. more...
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steady weight
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