Weigh In record (no journal entry) for 21 February 2020
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230.2 lb
Lost so far: 60.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1981 kcal
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Fat: 58.51g | Prot: 173.75g | Carb: 193.28g.
Breakfast: Şekersiz Çay, Şekersiz Türk Kahvesi. Lunch: Banvit Hindi Göğüs, Tadım Sarı Leblebi, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Kabak Tatlısı, Tavuk Ciğeri, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Kepekli Ekmek, Ceviz, Kepekli Ekmek, Tavuk Göğsü (Derisi Yenmeden), Süt. more...
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gaining 3.6 lb a week
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bülentovacik68's weight history
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