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20.4%
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211.0 lb
Lost so far: 114.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2946 kcal
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Fat: 54.88g | Prot: 144.53g | Carb: 286.67g.
Breakfast: Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Apples, Roasted Broiled or Baked Chicken Breast, White Rice, Garden Salad. Dinner: Spicy Chicken Wrap, Grilled Chicken Panini. Snacks/Other: Light Beer, Apricots, Wheat Crackers. more...
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3226 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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