Weigh In record (no journal entry) for 04 April 2013
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191.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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970 kcal
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Fat: 29.74g | Prot: 94.91g | Carb: 98.07g.
Breakfast: Coffee, Double Fiber Wheat Bread, Egg Beaters - Original, Smoked Honey Ham (Cooked) . Lunch: Taco Soup, Double Fiber Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Ribeye Steak. Snacks/Other: Clementines, Dried Prune, Boiled Egg, Clementines. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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