empowering myself's Journal, 21 February 2020

Weigh In record (no journal entry) for 21 February 2020

238.5 lb Lost so far: 26.5 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2020:

237 kcal

Fat: 5.70g | Prot: 5.90g | Carb: 40.35g. Breakfast: Coconut Water , Plain Dosa. Snacks/Other: Murukku. more...

2765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 0.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

empowering myself's weight history