Weigh In record (no journal entry) for 20 February 2020
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287.4 lb
Lost so far: 16.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1419 kcal
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Fat: 85.93g | Prot: 52.03g | Carb: 118.43g.
Breakfast: Cobs Berry & White Chocolate Scone. Lunch: Simply Natural Organic Goddess Dressing, Cos or Romaine Lettuce, Cooked Lentils, Cooked Egg Yolk, Boiled Egg, Bean Sprouts. Dinner: Chicken (Breaded and Fried), Meatless Chop Suey (No Noodles). Snacks/Other: Oranges . more...
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losing 3.6 lb a week
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