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johnpersico
Journal
20 Sep 10
johnpersico's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
144.4 lb
Lost so far:
0.2 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
2230 kcal
Fat: 51.00g | Prot: 78.69g | Carb: 314.89g.
Breakfast:
glazed donut, coffee with sugar.
Dinner:
beer, beef stew, bread, bread.
Snacks/Other:
drambuie, trail bar.
more...
2103 kcal
Activities & Exercise:
Circuit Training - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 12.6 lb a week
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johnpersico's weight history
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