Weigh In record (no journal entry) for 20 September 2010
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2169 kcal
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Fat: 55.65g | Prot: 165.94g | Carb: 239.87g.
Breakfast: Muscle Milk Light, Orange Juice (Pulp Free), Strawberries, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Natural Apple Sauce, Cooked Carrots, Grilled Chicken Tenderloins, Egg Beaters - Original, Whole Wheat Bread. Dinner: Cantaloupe Melons, Pineapple, Barbecue Sauce, Lite Raspberry Walnut Vinaigrette, Extra Sharp Cheddar Cheese, Spinach, Grilled Boneless Chicken Breast. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Trail Mix. more...
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2918 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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