Weigh In record (no journal entry) for 21 February 2020
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103.4 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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687 kcal
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Fat: 19.62g | Prot: 36.13g | Carb: 91.76g.
Breakfast: 玄米ごはん, 日本製粉 アマニ油, 玉ねぎ, 調理したにんじん, トマト, レタス, 鶏の白肉. Lunch: プチトマト, Kiri クリームチーズ, ピーマン, ソーセージ, キャベツ, 玄米ごはん, ジャガイモ（皮付き）. Snacks/Other: チョコ. more...
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1536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sitting - 9 hours, 自重筋トレ - 15 minutes. more...
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losing 1.5 lb a week
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