Weigh In record (no journal entry) for 20 February 2020
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2812 kcal
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Fat: 92.18g | Prot: 176.38g | Carb: 371.39g.
Breakfast: 1% Fat Milk, Sugar, Post Churros Cereal, Quest Oatmeal Chocolate Chip Protein Bar, Apples. Lunch: Apples, Chicken Breast (Skin Not Eaten), Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Jalapeño Poppers, Farm Rich Breaded Mozzarella Sticks, Dannon Light & Fit Greek - Cherry. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Quest Oatmeal Chocolate Chip Protein Bar, Ben & Jerry's Cherry Garcia Light Ice Cream. more...
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losing 4.2 lb a week
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-Diablo's weight history
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