Weigh In record (no journal entry) for 04 April 2013
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1341 kcal
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Fat: 72.79g | Prot: 79.98g | Carb: 56.81g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked), Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Grilled Chicken Strips, Broccoli Flower Clusters, Side Salad, Ranch Salad Dressing. Dinner: Barbecue Flavor Pork Skins, Premium Chicken Salad. Snacks/Other: Natural Light Beer, Zero Ultra. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 2.8 lb a week
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