Weigh In record (no journal entry) for 21 February 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1489 kcal
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Fat: 32.98g | Prot: 96.94g | Carb: 214.60g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Skinless Chicken Breast, Trader Joe's Biryani Curried Rice Dish, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cauliflower. Dinner: Coconut Oil, Giant Eagle Cherry Tomatoes, Hummus , Red Lobster Catfish Fillet, Sweet Potato , Arnold Flatbread. Snacks/Other: Bananas , Jackfruit , Simply Fresh Fruit Dragon Fruit, Apples . more...
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1714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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