Weigh In record (no journal entry) for 04 April 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1454 kcal
|
Fat: 53.77g | Prot: 60.70g | Carb: 175.98g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Emmental Slices, Butter (Salted) , Wholemeal Bread, Time Out, Houmous. Dinner: Orange Club, Bolognese Pasta Sauce, Dry Spaghetti, Extra Lean Beef Mince, Chestnut Mushrooms. Snacks/Other: Digestive, 0% Fat Raspberry Yogurt, Nice Biscuits. more...
|
|
2199 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|