Weigh In record (no journal entry) for 21 February 2020
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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970 kcal
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Fat: 90.56g | Prot: 28.09g | Carb: 15.38g.
Breakfast: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). Lunch: Hard-Boiled Egg, Butter (Salted), Instant Coffee (Dry Powder). Dinner: Mustard, Woolworths Select Pickled Pork, Butter (Salted), Cauliflower, Cabbage. Snacks/Other: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Butter (Salted) . more...
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losing 2.1 lb a week
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Black Bess's weight history
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