michele270's Journal, 20 February 2020

yaaaaa

263.5 lb Lost so far: 16.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 69.50g | Prot: 64.50g | Carb: 30.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sliced Sharp Cheddar Cheese, Old Wisconsin Beef Sausage Snack Sticks, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Great Value Sliced Sharp Cheddar Cheese, Old Wisconsin Beef Sausage Snack Sticks. Snacks/Other: Monster Beverage Zero Ultra. more...

3037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...