Weigh In record (no journal entry) for 20 February 2020
|
243.0 lb
Lost so far: 63.8 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2020:
|
769 kcal
|
Fat: 23.80g | Prot: 109.70g | Carb: 29.03g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Red Cabbage, Chobani Nonfat Plain Greek Yogurt (150g), Summer Squash, Hood Country Creamer, Skinless Chicken Breast, Mixed Salad Greens, Kraft 2% Milk American Cheese Singles, Cherry Tomatoes, Red Cabbage, Scrambled Egg. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|