Weigh In record (no journal entry) for 20 February 2020
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2020:
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1720 kcal
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Fat: 73.56g | Prot: 75.62g | Carb: 188.11g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Subway Tomatoes, Subway Lettuce, Subway Cucumbers, Subway Guacamole, Subway 6" Black Forest Ham, Egg & Cheese. Dinner: Cooked Pinto, Calico or Red Beans, Ground Beef (Cooked), Tostitos Hint of Lime Tortilla Chips, Feta Cheese, Subway Lettuce. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Quaker Rice Cakes - Chocolate Crunch, Chobani Greek Yogurt Oats - Mixed Berry, Dole Snap Peas. more...
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1705 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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