Weigh In record (no journal entry) for 20 September 2010
|
178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1911 kcal
|
Fat: 50.85g | Prot: 94.75g | Carb: 252.20g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat) . Lunch: Fat free blueberry yogurt
, Russian Dressing, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread. Dinner: cassoulet, French Demi Baguettes, Olive Oil , Broccoli . Snacks/Other: Bananas, String cheese, Pale Ale, Wheat Thins, Dark chocolate lover's chocolate bar. more...
|
|
2038 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PMG11951's weight history
|