Weigh In record (no journal entry) for 20 February 2020
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127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1267 kcal
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Fat: 55.05g | Prot: 94.77g | Carb: 95.41g.
Lunch: Soprole Crema Espesa, Lider Salsa de Tomate, Frutos Del Maipo Sofrito, Zanahoria, Zapallo Italiano, Soprole Queso Rallado Parmesano, Huevo, Unimarc Posta Rosada , Carozzi Quifaros. Dinner: Philadelphia Queso Crema, Ideal Pan Pita Integral, Colun Queso Mantecoso Rio Bueno. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 6.2 lb a week
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